Weigh In record (no journal entry) for 20 April 2016
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2016:
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1542 kcal
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Fat: 55.28g | Prot: 69.47g | Carb: 184.90g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Egg, Garlic, Ginger, Broccoli, Waitrose Chestnut Mushrooms, Green Peppers, Waitrose Basmati Atic Rice, Soy Sauce, Spring Onions, Marks & Spencer Cashew Nuts, Rice Wine, Sunflower Oil, Chicken Thigh (Skin Not Eaten), Hot Chilli Pepper, Tesco Cornflour. Dinner: Tesco Mature Parmesan, Waitrose Organic 100% Italian Extra Virgin Olive Oil, Jamon De Teruel Dop, Waitrose Fusilli Pasta, Shallots, Waitrose Chestnut Mushrooms, Broccoli, Garlic. Snacks/Other: Kinder Bueno, Raspberries. more...
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losing 9.8 lb a week
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