Weigh In record (no journal entry) for 20 April 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2016:
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1803 kcal
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Fat: 74.89g | Prot: 62.07g | Carb: 222.81g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Seara Linguiça Toscana, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca). Dinner: Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês. Snacks/Other: Tomates, Café Brasileiro Café, Trigolino Cream Cracker, Perdigão Margarina Claybom. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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