Weigh In record (no journal entry) for 17 April 2016
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208.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2016:
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6923 kcal
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Fat: 171.84g | Prot: 192.39g | Carb: 673.64g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Frimesa Mortadela com Toucinho em Cubo, Bananas, Trigolino Cream Cracker, Perdigão Margarina Claybom, Elegê Leite em Pó Integral. Lunch: Elma Chips Batata Palha, Caldo Verde, Torta de Legumes, Arroz Branco (Cozido), Farofa, Pernil Assado. Dinner: Cerveja. Snacks/Other: Torta Holandesa, Torta de Limão com Merengues. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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Nathan Ramires's weight history
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