Timmy T's Journal, 11 November 2011

225.4 lb Lost so far: 1.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 133.47g | Prot: 104.51g | Carb: 187.08g.   Breakfast: fish oil, orange juice, banana, egg. Lunch: pretzel flats, chicken of the sea salmon, sandwich flat. Dinner: prime rib of beef. Snacks/Other: sam adams. more...

3832 kcal

Activities & Exercise: Standing - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...