milee1968's Journal, 11 November 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 6.25g | Prot: 49.68g | Carb: 61.28g.   Breakfast: Tap Water, Stevia Extract in the Raw, Freshly Brewed Coffee (Grande). Lunch: Heb fully cooked reduced sodium chicken breast with rib meat, Cucumber (with Peel). Dinner: Celery, Bar S Turk Breast. Snacks/Other: Oranges, Tap Water, Gala Apples. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...