Kimscheider's Journal, 11 November 2011

158.4 lb Lost so far: 10.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 65.54g | Prot: 87.94g | Carb: 297.25g.   Breakfast: Cinnamon Melts. Lunch: Fruit Tart. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Peaches (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Tortilla Chips (Low Fat, Baked), Heath Blizzard (Small). more...

2090 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...