rliz7's Journal, 11 November 2011

238.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 77.25g | Prot: 58.73g | Carb: 129.72g.   Breakfast: Tamale with Meat. Lunch: Mayonnaise, #5 Vito. Dinner: Potato Salad, BBQ Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coleslaw, Hamburger Buns, Beef Brisket. Snacks/Other: Custard or Cream Filled Eclair. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...