Weigh In record (no journal entry) for 20 April 2016
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220.0 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1809 kcal
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Fat: 95.20g | Prot: 92.65g | Carb: 142.07g.
Breakfast: Kiełbasa Podwawelska, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Koncentrat Pomidorowy, Pudliszki Pomidory Krojone w Soku Pomidorowym, Rzepakowy Olej Roślinny, Jajko, Kawa. Lunch: Pikok Biała Kiełbasa z Szynki, Drożdżówka z Kruszonką. Dinner: Biedronka Kostka z Mintaja, Frosta Paella z Owocami Morza. more...
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2604 kcal
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Activities & Exercise:
Shopping - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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