Weigh In record (no journal entry) for 11 November 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2022 kcal
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Fat: 78.24g | Prot: 60.80g | Carb: 230.59g.
Breakfast: 100% Apple Juice, Lean1 Vanilla. Lunch: Qdoba Mexican Grill Mini Chicken Quesadilla & Mexican Gumbo (Craft 2). Dinner: Shrimp Taco, Chips and Salsa, Margarita. Snacks/Other: Peanut Butter Hearts, Banana Split, Chocolate Iced Glazed Doughnut. more...
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losing 5.6 lb a week
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