Weigh In record (no journal entry) for 11 November 2011
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184.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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740 kcal
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Fat: 20.50g | Prot: 63.00g | Carb: 69.00g.
Snacks/Other: Nesquik, 4Ever Whey Protein, Chocolate Milk, Natural Peanut Butter. more...
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gaining 5.6 lb a week
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