Weigh In record (no journal entry) for 20 April 2016
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1231 kcal
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Fat: 64.25g | Prot: 71.01g | Carb: 95.74g.
Breakfast: Домик в деревне Молоко 3,2%, Царь Каша 5 Злаков. Lunch: Редис, Молодой Зеленый Лук, Огурец (с Кожурой), Листья Салата, Домик в деревне Сметана 15%, Петрушка, Конина, Укроп. Dinner: Зеленый Чай, Домик в деревне Кефир 1%. Snacks/Other: Вода (в Бутылке), Бабкины Семечки Семечки, Груши, Яблоко. more...
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1690 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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