Emmerich's Journal, 20 April 2016

114.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 91.17g | Prot: 65.25g | Carb: 328.60g.   Breakfast: Tapioca Pudding with Milk (Home Recipe), Pears. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Cooked String Beans (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Mangos, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Mung Beans. Snacks/Other: Banana Chips, Sara Lee Classic Dinner Rolls, Producers Dairy 2% Reduced Fat Milk, Citavo Hot Cocoa. more...

1905 kcal

Activities & Exercise: Treadmill - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...