Weigh In record (no journal entry) for 20 April 2016
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233.7 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2678 kcal
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Fat: 74.89g | Prot: 212.85g | Carb: 268.49g.
Breakfast: Nestlé Nesvita Płatki Owsiane z Mlekiem, Jabłkami i Cynamonem, Sonko Pop Cool Chips Fromage, All Nutrition Isolate Protein, McDonald's McDouble, Kupiec Kruche Ciasteczka Zbożowe Naturalne, Tesco Musli Bananowe, Jajko, Mleko z 2% Tłuszczu, EkoWital Olej Kokosowy, Filet z Piersi Kurczaka FILET, Melvit Płatki Owsiane Górskie, Melvit Płatki Owsiane Górskie, All Nutrition Isolate Protein, All Nutrition Isolate Protein. more...
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gaining 7.7 lb a week
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