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ok - so i went on vacation for almost 2 weeks - didn't eat horribly, as we did a long road trip to the east and took lots of really great snack foods and easy meals with us like fresh fruit, lean deli meats, nuts, trail mix, water, water, water....so it could have been much worse! i think i had a lot of water on me from SITTING so long in the car....we drove home straight through from waynesboro va to lindsborg ks.........22 hours............ugh..........
anyway - slowing stepping back up to plate. i actually weighed more than that when i got home but i was swollen so didn't write it in......was happy this morning when i finally saw a chunky loss.
so....back to it! i had somebody notice at work this week from the back that i looked "smaller" :D
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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