Weigh In record (no journal entry) for 11 November 2011
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190.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1421 kcal
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Fat: 31.24g | Prot: 55.92g | Carb: 249.16g.
Breakfast: Barbeque Potato Chips (Bag). Lunch: Pure Premium Chocolate Coconut Water (Bottle), Six Bean Salad. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Turkey Ham, Light Blue Cheese Wedges, 100 Calorie Sandwich Rolls. Snacks/Other: GoGo Squeeze Applesauce, Low Fat Ice Cream Sandwiches - Mint, ready pac veggie cheese and pretzel snack pac, Dreamy Clusters - Milk Chocolate. more...
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gaining 1.8 lb a week
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