banstyk's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

264.0 lb Lost so far: 23.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

2237 kcal

Fat: 106.93g | Prot: 95.76g | Carb: 236.47g. Breakfast: Coffee with Milk, Bananas . Lunch: salad, Salad Nicoise Complete Tuna Salad. Dinner: Jamaican Style Patties - Mild Beef Turnovers. Snacks/Other: Cheesecake Brownie, Whole Milk, Sweet or Dark Chocolate. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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banstyk's Journal, 11 November 2011

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