Weigh In record (no journal entry) for 11 November 2011
|
179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
1839 kcal
|
Fat: 80.33g | Prot: 82.88g | Carb: 205.31g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickles, cheddar cheese, green olives, tortilla. Dinner: snickerdoodle, brownie, cucumber, cucumber, cauliflower, chicken wing, pizza. more...
|
|
2298 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|