paohenlee's Journal, 11 November 2011

185.0 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 82.08g | Prot: 99.88g | Carb: 136.47g.   Breakfast: Iced Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookie. Dinner: Pasta with Meat Sauce, Fried Chicken Wing No Coating (Skin Eaten). more...

2368 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...