philimina's Journal, 20 April 2016

164.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 75.80g | Prot: 72.93g | Carb: 145.21g.   Breakfast: Honey, Banana Smoothie, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food, Coconut Oil. Lunch: Egg, Mrs. H. S. Balls Original Chutney, Bananas, Woolworths Milk Chocolate Buttons, Grated Cheddar Cheese, Woolworths Lean Beef Mince, Peck's Fish Paste, Butter, Woolworths Sandwich Wholewheat Bread, Tea with Milk and Sugar. Dinner: Tea with Milk, Goats Cheese (Soft), Date. more...

1851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...