Weigh In record (no journal entry) for 20 April 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2448 kcal
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Fat: 80.74g | Prot: 186.89g | Carb: 230.88g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, McDonald's Low Fat Balsamic Dressing, Tomatoes, Tesco Iceberg Lettuce, Cumin, Green Olives, Extra Virgin Olive Oil, Asda Chicken Breast. Dinner: Cucumber (with Peel), Heinz Salad Cream, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Tomatoes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes. Snacks/Other: Tesco Braeburn Apple, Chicken Korma, Tesco Spicy Potato Wedges. more...
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losing 9.3 lb a week
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