Weigh In record (no journal entry) for 11 November 2011
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239.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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285 kcal
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Fat: 8.21g | Prot: 13.20g | Carb: 44.85g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 5.1 lb a week
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