Weigh In record (no journal entry) for 20 April 2016
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174.6 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1468 kcal
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Fat: 71.60g | Prot: 84.25g | Carb: 110.55g.
Breakfast: Raspberries, Strawberries, Dole Bananas, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Espresso Coffee, Banana, Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Heba's Health Foods Spinach Pie, freddo espresso. more...
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losing 7.7 lb a week
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