Weigh In record (no journal entry) for 11 November 2011
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1742 kcal
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Fat: 52.76g | Prot: 87.61g | Carb: 245.58g.
Breakfast: All Natural Plain Yogurt, Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas . Lunch: Roasted Red Pepper Hummus, 100% Multi-Grain Bakery Bread, Peeled Mini Carrots, Spinach , Tomatoes. Dinner: Garlic Texas Toast, Potato and Cheddar Pierogies, Edamame (Shelled), Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). Snacks/Other: Nonfat Honey Greek Yogurt, Navels Oranges. more...
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gaining 1.6 lb a week
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