Weigh In record (no journal entry) for 11 November 2011
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205.6 lb
Lost so far: 45.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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883 kcal
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Fat: 35.44g | Prot: 66.37g | Carb: 76.81g.
Breakfast: Source 0% Lemon Meringue, egg white, Pineapple, Watermelon, honeydew melon, Coffee (Brewed From Grounds). Lunch: peas, Iceberg Lettuce (Includes Crisphead Types), carrots. Dinner: alfredo sauce, bread pudding, Salmon, Whole Wheat Spaghetti, Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned), Lettuce. more...
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3114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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