Weigh In record (no journal entry) for 11 November 2011
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210.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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752 kcal
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Fat: 12.37g | Prot: 42.71g | Carb: 131.76g.
Breakfast: Fiber ONe Honey Squares, splenda, pink grapefruit, skim milk. Lunch: Lay's light potato chips, Chick-fil-a chicken strips. Snacks/Other: Orville Redenbacher's Smart Pop mini bag, pumpkin butter, Thomas' Multigrain muffins. more...
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losing 1.8 lb a week
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