n8wet10's Journal, 11 November 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 77.64g | Prot: 52.57g | Carb: 249.02g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: BLT (Small), Ramen Noodles. Dinner: Cherry Wheat Beer, Spinach Quiche. Snacks/Other: Chocolate Chip Cookies (Soft Type), Clementines. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...