Weigh In record (no journal entry) for 20 April 2016
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2247 kcal
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Fat: 77.55g | Prot: 193.44g | Carb: 170.26g.
Breakfast: Whey Isolate Vanille, Havermout, Magere Franse Kwark, Banaan, Ei. Lunch: Van Vlegelaar Fries Roggebrood, Kipfilet Naturel, Linessa Cream Cheese Light, Komkommer (met Schil). Dinner: Euro Shopper Tomatenblokjes, AH Prei, Olijfolie, Landjonker Kipfilet. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Body & Fit Smart Bar Delicious Chocolate, Body & Fit Smart Bar Vanilla Almond, Appel, Nature's Gift Granola Reep (Kokos), Granola Reep Appel, Smart Bar Delicious Cookies, Whey Perfection, Magere Franse Kwark. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Pilates - 42 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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