Weigh In record (no journal entry) for 11 November 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1562 kcal
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Fat: 50.58g | Prot: 115.59g | Carb: 167.14g.
Breakfast: Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Sour Cream, Spicy Rice, Fajita with Chicken and Vegetables. Dinner: Medium Skinny Latte, Garlic peri-peri sauce, 1/2 Chicken. Snacks/Other: Orange & Passion Fruit, Sharon Fruit, Plums. more...
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1748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours and 25 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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