Weigh In record (no journal entry) for 11 January 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1258 kcal
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Fat: 24.28g | Prot: 71.97g | Carb: 192.00g.
Breakfast: Cooked Celery, 0 Calorie Sweetener, Coffee, fat free creamer land o' lakes, skim milk, Light Thick and Creamy Yogurt, great value peanut butter, light wheat bread. Lunch: smartones spicy, Clementines. Dinner: ditalini, tyson boneless chicken, Baby Carrots, Chicken Stock Cubes (Dry, Dehydrated), chicken broth. Snacks/Other: kit kat . more...
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gaining 0.9 lb a week
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