Weigh In record (no journal entry) for 19 April 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1954 kcal
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Fat: 76.33g | Prot: 67.35g | Carb: 258.08g.
Breakfast: Strawberries, Sara Lee Banana Nut Muffin (56g). Lunch: McDonald's Sweet Tea (Medium), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Broccoli with Cheese Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Red Lobster Cheddar Bay Biscuit, Green Peas, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Brownies (Commercial), Apples. more...
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2372 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 77.0 lb a week
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