Jody0718's Journal, 19 April 2016

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 81.01g | Prot: 87.70g | Carb: 97.63g.   Breakfast: Oatmeal Cookie, Scrambled Egg (Whole, Cooked). Lunch: Clancy's BBQ Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Thousand Island Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch). more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...