Weigh In record (no journal entry) for 11 November 2011
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1781 kcal
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Fat: 40.10g | Prot: 66.16g | Carb: 303.46g.
Breakfast: Egg White , Animal Fat or Drippings, Extra Light Cheese Spread Wedges, Date, Whole Wheat Bread, Cumin , Milk (Nonfat) , Honey . Lunch: Cabbage, Raisins (Seedless), Lentils, Lime Juice, Onions , Cinnamon , Nonfat Plain Yogurt, Cucumber (Peeled) , Animal Fat or Drippings, Brown Rice (Medium-Grain) . Snacks/Other: Whole Wheat Biscuit, Sapodilla, Apples , Coffee (Brewed From Grounds) , Ice Cream. more...
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2384 kcal
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Activities & Exercise:
Showering - 30 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 8 hours and 10 minutes, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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