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237lb
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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896 kcal
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Fat: 24.84g | Prot: 43.94g | Carb: 129.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Whole Wheat Bread, Fried Egg, Fried Egg. Dinner: Bananas. Snacks/Other: Apples, World Classics White Chicken Chili with Beans. more...
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losing 3.5 lb a week
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