Weigh In record (no journal entry) for 11 November 2011
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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936 kcal
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Fat: 30.93g | Prot: 83.75g | Carb: 80.40g.
Breakfast: Zwieback, Apfel. Lunch: Zarte Mischung, Zwieback, Tomaten. Dinner: Rindersteak (Nur mager gegessen), Weich Gekochtes Ei, Tomaten. more...
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losing 9.3 lb a week
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schamanin's weight history
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