Weigh In record (no journal entry) for 11 January 2010
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162.0 lb
Lost so far: 2.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1342 kcal
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Fat: 41.67g | Prot: 57.49g | Carb: 193.84g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Hearts of Romaine, 200 Calorie Portion - Pepperoni Pizza. Dinner: baby carrots, green beans del monte, pork chop. Snacks/Other: Hershey's Pack-A-Snack Bar, cupcake, nilla. more...
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2541 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.4 lb a week
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