Weigh In record (no journal entry) for 10 November 2011
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1601 kcal
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Fat: 52.89g | Prot: 65.27g | Carb: 226.52g.
Breakfast: Dried Fruit Mixture, Chex Oven Toasted Rice Cereal, Almond Breeze Unsweetened Original. Lunch: Dinner Rolls, Chili with Beans (Canned). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 9" CheeseSteak. Snacks/Other: Dried Fruit Mixture, Chex Oven Toasted Rice Cereal. more...
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gaining 1.4 lb a week
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