ny40rock's Journal, 19 April 2016

212.7 lb Lost so far: 28.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.58g | Prot: 87.57g | Carb: 144.81g.   Breakfast: Pears, Kind Healthy Grains Dark Chocolate Mocha. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Hard-Boiled Egg. Dinner: Mashed Potato, Meat Loaf, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Yogurt Covered Almonds. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...