Karen2222's Journal, 10 November 2011

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 68.25g | Prot: 37.94g | Carb: 165.19g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baja Salad (Half-Size). Dinner: California Roll. Snacks/Other: Chocolate Croissant, Twix (Fun Size), Pretzel M&M's. more...

2412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...