Weigh In record (no journal entry) for 11 January 2010
|
216.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
1540 kcal
|
Fat: 25.32g | Prot: 55.11g | Carb: 292.41g.
Breakfast: peaches, frozen, Blueberries (Unsweetened, Frozen), Almonds, Flax Seeds, Apples, Baby Carrots, Coffee, No Calorie Sweetener Packets. Lunch: Fat Free Sweet Onion Sauce, Frito-Lay Baked! Lay's Original, subway veggie delight. Dinner: Macaroni, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. Snacks/Other: Yumm Sauce, Pretzel Sticks. more...
|
|
2798 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morela12's weight history
|