MaverickVespa's Journal, 19 April 2016

191.6 lb Lost so far: 37.7 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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404 kcal

Fat: 13.74g | Prot: 56.70g | Carb: 15.61g.   Lunch: Azeitonas Verdes, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Quatá Ricota Fresca. Snacks/Other: Probiótica Strong 7 Protein. more...

3235 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...