Weigh In record (no journal entry) for 19 April 2016
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218.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1471 kcal
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Fat: 89.49g | Prot: 60.37g | Carb: 111.19g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Trader Joe's Ruby Red Grapefruit, Emerald Natural Walnuts & Almonds 100 Calorie Pack, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C. Lunch: Chili, Sargento String Cheese Mozzarella Cheese Snacks, Hash Brown (from Fresh), Coffee with Cream, Trader Joe's Diced Onions, Trader Joe's Sun-Dried Tomatoes, Spinach, Village Inn 2 Egg Cheese Omelette. Dinner: Colby Jack Cheese, Frank's Red Hot Sauce, Ritz Crackers - Fresh Stack, Peanut Butter, Whole Wheat Bread, Popsicle Sugar Free Popsicles. more...
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losing 7.0 lb a week
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