Weigh In record (no journal entry) for 20 April 2016
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217.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1499 kcal
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Fat: 96.37g | Prot: 47.13g | Carb: 97.88g.
Breakfast: Margarine (Regular), McDonald's Sausage McMuffin, Nature Made Chewable Vitamin C, One A Day Women's Vitacraves Gummies, Trader Joe's Ruby Red Grapefruit. Lunch: Subway Tuna Salad, Jell-O Sugar Free Strawberry Gelatin, Great Value Saltine Crackers, Popsicle Sugar Free Popsicles, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Ice Cream Bar or Stick, Cabbage Salad or Coleslaw with Dressing, Olive Garden Garden-fresh Salad with Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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