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RandyLadner
Journal
08 Nov 11
RandyLadner's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
213.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
548 kcal
Fat: 29.19g | Prot: 18.81g | Carb: 55.80g.
Breakfast:
Jam Preserves, Butter, Scrambled Egg.
more...
2472 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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