RandyLadner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 12th: 323 * 13%
fat: 8.74g
|
protein: 11.79g
|
carbs: 50.35g
2876*  2553
Tue 11th: 2038 * 85%
fat: 48.97g
|
protein: 66.68g
|
carbs: 137.53g
2813*  775
April 2012
Mon 9th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
3033*  2961
Sun 8th: 2603 * 108%
fat: 82.11g
|
protein: 102.31g
|
carbs: 235.11g
- -
Sat 7th: 1694 * 71%
fat: 96.44g
|
protein: 138.19g
|
carbs: 55.68g
3307*  1613
Tue 3rd: 1140 * 48%
fat: 32.03g
|
protein: 114.08g
|
carbs: 100.32g
- -
Mon 2nd: 2006 * 84%
fat: 104.60g
|
protein: 91.83g
|
carbs: 194.02g
2531*  525
March 2012
Sun 18th: 1688 * 70%
fat: 82.62g
|
protein: 140.99g
|
carbs: 97.72g
- -
Sat 17th: 2352 * 98%
fat: 99.42g
|
protein: 125.95g
|
carbs: 153.29g
- -
Fri 16th: 1001 * 42%
fat: 41.85g
|
protein: 35.30g
|
carbs: 122.55g
- -
Thu 15th: 2399 * 100%
fat: 152.92g
|
protein: 93.63g
|
carbs: 173.27g
- -
Mon 5th: 790 * 33%
fat: 44.00g
|
protein: 65.00g
|
carbs: 56.00g
- -
February 2012
Wed 29th: 209 * 9%
fat: 14.79g
|
protein: 15.01g
|
carbs: 4.67g
- -
Tue 28th: 1607 * 67%
fat: 91.71g
|
protein: 84.10g
|
carbs: 110.52g
- -
Sat 25th: 2090 * 87%
fat: 128.00g
|
protein: 103.21g
|
carbs: 136.75g
- -
Tue 21st: 2109 * 88%
fat: 118.28g
|
protein: 115.08g
|
carbs: 126.27g
- -
January 2012
Thu 26th: 1100 * 46%
fat: 64.00g
|
protein: 36.00g
|
carbs: 101.00g
- -
Thu 5th: 74 * 3%
fat: 0.43g
|
protein: 1.13g
|
carbs: 18.68g
2523*  2449
Sun 1st: 1778 * 74%
fat: 31.25g
|
protein: 93.51g
|
carbs: 278.24g
2462*  684
December 2011
Mon 5th: - - 2567* -
Sun 4th: 2595 * 108%
fat: 128.35g
|
protein: 110.34g
|
carbs: 216.06g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.