Weigh In record (no journal entry) for 09 January 2010
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277.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2099 kcal
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Fat: 103.90g | Prot: 90.83g | Carb: 204.73g.
Breakfast: tea, apple pastry. Lunch: brown rice, avocado, raw tuna, ginger dressing, salad. Dinner: PUMPKIN CAKE, empanada, arepa, italian dressing, salad, roasted pork. Snacks/Other: QUESO BLANCO, persimmon. more...
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3654 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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