Weigh In record (no journal entry) for 19 April 2016
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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237 kcal
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Fat: 8.04g | Prot: 19.27g | Carb: 23.90g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg. Snacks/Other: arizona jacks brisket beef jerky. more...
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losing 2.1 lb a week
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gogaryw's weight history
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