Weigh In record (no journal entry) for 19 April 2016
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1618 kcal
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Fat: 42.72g | Prot: 50.50g | Carb: 193.88g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Dutch Brothers Iced Sugar Free Raspberry Rebel, One A Day Women's Multivitamin, Tea (Brewed). Lunch: Compliments Thinly Sliced Chicken Breast, Trader Joe's Cannelloni with Three Cheeses, La Banderita Extra Large Flour Tortilla, El Milagro Corn Tostadas, HEB Shrimp Ceviche. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Bubble Yum Original Bubble Yum, Whoppers Whoppers, Dutch Brothers Iced Sugar Free Raspberry Rebel, Jolly Rancher Jolly Rancher Chews, Starburst Original Fruit Chews. more...
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losing 14.0 lb a week
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