Sn3rf007's Journal, 11 November 2011

193.1 lb Lost so far: 29.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 39.74g | Prot: 64.56g | Carb: 180.73g.   Breakfast: Tortilla, Fried Egg. Lunch: Sun-Dried Tomatoes, Feta Cheese, Fettuccine. Dinner: Smoked Salmon, California Rolls, Grilled Fish, Chow Mein Chinese Noodles. Snacks/Other: Nectarines. more...

3054 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...