sliverhides's Journal, 19 April 2016

168.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 65.00g | Prot: 39.63g | Carb: 166.53g.   Breakfast: Coffee with Cream and Sugar. Lunch: Black Olives, Mushrooms, Italian Sausage, Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta. Dinner: Bear Naked Cacao + Cashew Butter Granola, Apple Pie. more...

3204 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...