Danielle Hawkins's Journal, 19 April 2016

148.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 56.45g | Prot: 143.16g | Carb: 232.67g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Spinach, Egg White, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Fresh Made Almond Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Living Well Multi-Grain Cereal, Calavo Avocado, Heritage Farm Chicken Breast with Rib Meat, Strawberries, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Hearts of Romaine. Dinner: Stubb's Smokey Mesquite Bar-B-Q Sauce, Kellogg's Rice Krispies, Fresh Made Almond Butter, on Mint Casein, Great Value French Style Cut Green Beans, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Cherry, Laughing Cow Original Creamy Swiss Cheese, Wrigley Extra Peppermint Gum, Vlasic Zesty Dill Pickle Spears, Al Fresco Roasted Garlic Chicken Sausage, Dave's Killer Bread 21 Whole Grains Light, Driven Cinnamon Roll, Powerade Fruit Punch (12 oz). more...

2158 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Crossfit - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...